Stress has quietly become part of our daily lives—especially for working women and mothers who juggle multiple roles at once. Being a full-time professional and a dedicated mother to my 7-year-old daughter, I often find myself balancing household chores, academics, her art activities, and my own job.
There are moments when I feel the need to pause everything and just spend time with zero responsibilities. I’m sure many of you have felt the same way too. But when we finally take a break, we either feel restless, bored, or find ourselves pulled back into our daily routine—our comfort zone.
Over time, I realized that instead of waiting for long breaks or vacations, we can build small, mindful habits into our everyday routine. These little practices help me regain focus, stay calm, and reduce stress without having to step away from my responsibilities. Here are the simple stress-relieving tips that worked for me, and I believe they can help you too.
1. Sit in Nature and Soak in the Sun
One of the easiest and most effective stress-busting techniques is simply spending time outdoors. Even 15 minutes of sitting quietly in the morning or evening sun can do wonders. Keep your phone aside, avoid distractions, and just observe the trees, birds, or even the changing light.
Personally, I enjoy sitting in the morning sunlight for about 30 minutes whenever possible. It gives me a sense of inner joy, calmness, and natural energy that sets the tone for the day.
2. Reconnect with Your Hidden Skills
No matter how busy life gets, every person has a unique skill or hobby that brings them joy. For some, it’s cooking or music; for others, it could be writing, painting, or gardening.
For me, art is that special connection. At the end of a tiring day, or on weekends, I grab a notebook and start scribbling simple drawings. It may look small, but these few minutes of creative expression give me immense satisfaction. Reconnecting with your skill not only reduces stress but also makes you feel connected with yourself.
3. Explore Multiple Activities You Love
Beyond my work, motherhood, and daily chores, I try to keep space for activities that truly excite me. Writing blogs (like the one you’re reading now!) is one of them.
Another passion of mine is managing my daughter’s art YouTube channel. Every day, I record bits of her artwork and later turn them into short, creative videos. Sharing them online gives me a sense of personal achievement. These small activities remind me that I’m not losing touch with my own passions while fulfilling family and work responsibilities.
4. Value Your Alone Time
Spending time alone is not about being antisocial—it’s about recharging your mind. I often like sitting in silence, without talking to anyone or doing any work, for at least 30 minutes.
This quiet time brings me peace, clarity, and satisfaction. If you haven’t tried it yet, start small. Just sit alone in a calm space, let your thoughts flow, and give yourself the permission to do nothing for a while.
5. Distance Yourself from Noise and Negativity
Sometimes we find ourselves in noisy environments or conversations that drain our energy. It could be unnecessary gossip, arguments, or just chaotic surroundings.
In such situations, I’ve learned to gently walk away. You can excuse yourself, plug in your earphones, or simply move to a quieter space. Protecting your mental peace from unnecessary negativity is one of the best stress management practices you can adopt.
Final Thoughts
These small yet powerful habits—sitting in nature, reconnecting with skills, exploring multiple passions, enjoying alone time, and distancing from noise—help me manage stress and live more peacefully.
Remember, reducing stress doesn’t always require big changes. Often, it’s about making little mindful adjustments in your daily routine. If these practices worked for me, I’m sure they can help you too.
So, the next time you feel overwhelmed, try one of these tips and see how it transforms your mood and energy.
